Garlic is one of the best-kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal, and parasitic infections for the last 7,000 years.
Onion
It is commonly known that onions are nutrient-dense and have few calories, while containing high levels of vitamins A, B6, C, E, potassium, sodium, iron, and dietary fiber.
Green Onion (Leeks)
Green onion or spring onion or Scallions is a plant known for its value and its nutritional and immune benefits for humans.
Potatoes (Spunta)
Spunta potato is a tuberous plant that grows in muddy lands or desert lands. Its cultivation is a genetically modified organism, and it is characterized by its yellow color and creamy flesh.
Sweet Potatoes
sugary potato, which is a dicotyledonous plant under the Mahmoudia family. Its fruit is large, starchy, sweet in taste, and its elegant leaves are eaten.